Self Regulation
Knowing how to manage emotions affects the ways of relating and even transcends these according to the circumstances, at the request of the workplace, and the state of comprehensive health, as consequences produced by overwhelming moments capable of hindering cognitive abilities, clouding and confusing interests, manifesting in reactions and/or abrupt decisions that can lead to challenging situations of greater permanence.
Being mindful of one’s both subjective and objective experiences helps you better understand reactions, triggers, and those things that steer you away from the calm.
